Six ways to live longer
When predicting life expectancy, it is common to look to relatives. However, even if grandpa only made it to 70, it doesn’t necessarily mean you can’t live…
Learn MoreNews & Info
Five key body changes as you age — and how to deal with them
Everyone expects to see a few gray hairs and wrinkles following each birthday but there are other changes that are less expected but inevitable. Here are five…
Learn More
Act Now for Our Elderly
Illinois ranks 49th in the nation when it comes to funding long-term care. That’s why the Health Care Council of Illinois has asked us to ask you…
Learn More
The five biggest misconceptions about heart disease
Sixty years ago, having a heart attack often meant being hospitalized for weeks with few treatment options. There were no stents or pacemakers and few medications were…
Learn More
Tips for a winning post-operative recovery experience
If you are scheduled for a future surgical procedure, you need to know that the surgical procedure is only part of the cure. The degree of success…
Learn More
Dealing with multiple medical conditions
A medical condition that lasts more than a year and requires continued treatment is considered chronic. Dealing with a chronic health issue becomes even more challenging when…
Learn More
Physical Therapy delivers a better recovery
After going through a surgery or medical event, there can be a feeling of “enough is enough” and a desire to just be left alone to heal….
Learn More
Five ways to deal with holiday stress and depression
The holidays are a time of great anticipation as we plan family gatherings, buy gifts and celebrate the season. Although it is supposed to be a time…
Learn More
Seven exercise mistakes to avoid
Whether you are 19 or 90, exercise is good for you. Regular exercise can improve your mood, help fight disease, provide more energy, improve your skin, keep…
Learn More
The dos and don’ts of recovering from surgery
When you are scheduled for surgery, there is a tendency to focus on the procedure. While it is important to understand what will happen in the operating…
Learn More