Five ways to deal with holiday stress and depression
The holidays are a time of great anticipation as we plan family gatherings, buy gifts and celebrate the season. Although it is supposed to be a time…
Learn MoreNews & Events
Seven exercise mistakes to avoid
Whether you are 19 or 90, exercise is good for you. Regular exercise can improve your mood, help fight disease, provide more energy, improve your skin, keep…
Learn More
The dos and don’ts of recovering from surgery
When you are scheduled for surgery, there is a tendency to focus on the procedure. While it is important to understand what will happen in the operating…
Learn More
Chicago Tribune Highlights Glenview Terrace
Glenview Terrace has the distinction of being highlighted in the current “Businesses to Know” supplement in the Chicago Tribune.
Learn More
The connection between joint pain and weight
Almost everyone wants to lose a few pounds. More than two-thirds of the United States population is overweight and nearly 40 percent of adults are obese, according…
Learn More
Five questions to ask your doctor about opioids
A lot of attention is currently being given to opioids, which are drugs that connect to receptors on cells in the brain and throughout the body. Some…
Learn More
The two types of thyroid disease—and how to tell if you have one
An estimated 20 million Americans have some form of thyroid disease, according to the American Thyroid Association. People of all ages and races can develop thyroid disease…
Learn More
Keep your brain strong with five tips
Forgetting why you came into a room can be frustrating but it does not mean you are losing your mind. As everyone ages, the brain changes. Some…
Learn More
How strengthening core muscles improves overall health
Core strength has gotten a lot of attention recently. Many mistakenly think that the term only refers to a desire for “washboard abs.” But core strength is…
Learn More
Make the most of exercise with these five tips
It is well known that at least 30 minutes of exercise a day is beneficial. If you have found a way to fit those 30 minutes into…
Learn More