The four different types of physical therapy — which one’s best for you?
When many people hear the word “physical therapy,” they immediately think of exercise. While exercise is often part of physical therapy, it is not the only part….
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Cold or Flu — which one has got you?
It starts with a sneeze, followed by a cough and then things go from bad to worse. These symptoms usually indicate that you have either a cold…
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Recovering after back surgery
About 8 out of 10 people will experience back pain during their life, according to Medline Plus. Some issues can be handled with medications and exercise but…
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How to manage diabetes before and after surgery
When there is a storm on the way, we close the windows and take precautions to keep safe. The same holds true when preparing for surgery. By…
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Five questions to ask your surgeon about pending surgery
if you are scheduled to have surgery this year, it’s a good idea to do more than write the date for your surgery on the calendar. There…
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Six misconceptions about heart disease
In recent years, there’s been much effort to publicize the importance of taking care of your heart to prevent the dangers of cardiovascular disease. Yet there are still…
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Common foot and ankle problems—and solutions
Most people in the United States take an average of 4,774 steps each day, according to a study at Stanford University. Since it takes around 2,000 steps…
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What you need to know about shingles
Even if it’s been decades since you had the chickenpox, the virus is still inactive and present in the nerve tissues around your spinal cord and brain….
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Reduce cancer risk with these five lifestyle changes
There is no single sure way to completely avoid cancer. However, there are several ways to reduce your chances of developing cancer. The American Institute for Cancer…
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Dealing with knee pain
Your knees are the most vulnerable joint in your body so it is not uncommon to suffer knee pain. There are several warning signs for a serious…
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